TRAINING INFORMATION

Training Dates & Times

Internal Alchemy & Qigong Intensive, Level 1

Location at the Training Hall on Suthep Road https://goo.gl/maps/sg6QrkZPbkydpdDv6

Training Etiquette

Some general guidelines for our personal conduct during intensive trainings and workshops:

Fees must be paid before the start date.
Arrive on time – at least 5 minutes before the confirmed start time. You’re welcome to arrive 15 minutes earlier to settle in quietly before our training begins.
A physical warm up is not offered as we are adhering to a focused timeframe in order to specifically train the energy aspects, so please be sure to warm up with light stretching, etc. before class. You’re welcome to arrive 15 minutes early to warm up quietly at the training hall. There are yoga mats available.
Chairs and pillows are provided, but feel free to bring your own extra support as the majority of the training will be done seated.
Bring a notebook and pen.
Bring sufficient water. There is a cafe and also a 7-Eleven close by if you need anything.
Keep the training hall tidy, take any rubbish (e.g. plastic water bottles, coffee cups, etc.) with you and pack away your chair, mat and training items.
Turn off your phone.
Be courteous and respectful towards fellow students and teachers.
At my discretion senior students may be invited to attend some training sessions to assist with partner exercises
If – due to any unforeseen circumstances – we need to change venue, this will be at my discretion and training will continue as normal.

Getting around

Gyms

Speed Gym https://g.co/kgs/r8N1prG – general fitness gym
The DEN cnx https://www.thedencnx.com/ – open gym and strength training with Tristian (highly recommended)
Lazy Leopard BJJ https://g.co/kgs/BFx362p – Brazilian jiu jitsu training (including specialised ‘women only’ classes)
Spirit of Siam https://g.co/kgs/YWjg665 – Muay Thai training (from beginners to advanced)

Health Food Stores

Supermarket

Food Delivery